finding natural in todays toxic world

Monday, 5 November 2018

2 Ingredient Cauliflower Gnocchi (gluten free, vegan, dairy free, paleo)


Move aside cauliflower pizza, and say hello to cauliflower GNOCCHI! This 2 ingredient recipe, is unlike the other "cauliflower (fill in the blank)" recipes, in that is actually tastes and feels how it's supposed to! I used Cassava flour, which is a flour made from the root vegetable "Yucca". Yucca is rich in vitamin C, fibre, antioxidants, and potassium, unlike traditional gnocchi ingredients filled with gluten, dairy, and empty calories! Dress it just like your favourite gnocchi and indulge...

Serves 2
Ingredients

Instructions
  1. Prep a pot of boiling water on the stove 
  2. Wash and roughly chop cauliflower into rice-sized pieces (bigger than the holes in your strainer)
  3. Add chopped cauliflower to a steamer basket/strainer and steam for 5-10 mins, or until cooked
  4. Place a clean dishcloth or cheesecloth over a bowl, wait until the cauliflower has cooled slightly, add the steamed cauliflower to the towel, and ring out as much liquid as you can 
  5. Add the cauliflower and cassava flour a food processor and blend until a dough has formed. You may need to add more flour if the dough is too sticky 
  6. Dust flour over a cutting board and add the dough, and shape it into a ball 
  7. Bring another pot of water to a boil, and then turn down to a simmer 
  8. Cut the dough into 4 even sections, then roll out each section with your hands into long skinny tubes, about 2 cm thick 
  9. While the water is boiling, cut each tube into little gnocchi bites, I like mine 1-3 cm long. You can roll the gnocchi down a fork if you want to get fancy 
  10. Place the gnocchi into the pot of water and remove stain once they float
  11. You can either finish here or pan fry them to crisp up the bottoms! 
  12. Dress them however you like (I used a lemon arugula salad for the base, topped with pesto, roasted pine nuts, and lemon zest)
  13. Tag me in your posts! I'd love to see your recreations :) 

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4 comments


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